Making peace with yourself – a wholesome approach to the judging mind
27. – 29. September 2013
Buddha-Haus Meditationszentrum München
Public talk on Friday night followed by meditation workshop:
Times: Fr 19:00 - 21:15 Public talk and guided meditation
Sa 09:00 - 18:00 Meditation, lectures, gentle body-and breathing exercises, Q&A.
So 09:00 - 15:00 Meditation, lectures, gentle body-and breathing exercises, Q&A.
Buddha-Haus Meditationszentrum München
Klarastr. 4, 80636 München
Registration: info@buddhahaus-muenchen.de
Tel.: 089 / 123 88 68
Workshop description:
How would our life change if we were able to receive ourselves just as we are, free from judgment and fear of weakness and imperfection? Many meditators find themselves confronted in their practice and in daily life with painful feelings of inadequacy, shame and lack of self-worth, often one of the greatest obstacles on the spiritual journey.
What approach, what practices and skillful means can help us to bring healing compassion and light into this part of our inner world? Rather than pushing these painful experiences away or being overwhelmed by them we can meet them in a way whereby they themselves can become doorways to genuine acceptance and greater connectedness with ourselves. In this weekend workshop we will use silent and guided meditations, contemplations and gentle breathing exercises to explore this theme.
The Power of Silence - The Joy of Meditation
2-day workshop February 16 - 17
Serenity and ease - quietening down - meeting oneself in silence - sitting and walking meditations - letting go of stress - contemplation - gentle breathing and stretching exercises - spaciousness of heart - simply being - guidance and talks
Times: Sat 12 am - 7 pm; Sun 9 am - 1 pm
Place: ASHTANGA Yogastudio, Mottenburger Twiete 1, 22765 Hamburg-Ottensen
Fee: 130 Euro
Registration: info@lebendigestille.de or 0172-454 9966